Suggested Use: For teenage girls, take four (4) gummies daily. May be taken with or without food.

Serving Size: Four Gummies

Amount Per Serving
Calories ... 35
Total Carbohydrate ... 7g
Sugars ... 5g
Inlcudes 5g Added Sugars
Vitamin A ... 350mcg
(as 50% beta-carotene, 50% retinyl palmitate USP)
Vitamin C ... 65mg
(as ascorbic acid USP)
Vitamin D ... 20mcg (800IU)
(Vitamin D-3 as cholecalciferol USP)
Vitamin E ... 15mg
(as d-alpha-tocopherol from sunflower oil)
Vitamin K ... 24mcg
(Vitamin K-2 as menaquinone-7)
Thiamin ... 0.12mg
(Vitamin B-1 as thiamine mononitrate USP)
Riboflavin ... 0.13mg
(Vitamin B-2 USP)
Niacin ... 16mg
(Vitamin B-3 as inositol niacinate)
Vitamin B-6 ... 2.4mg
(as pyridoxal 5-phosphate)
Folate ... 400mcg DFE (240 mcg L-methylfolate)
(as L-methylfolate, calcium salt)
Vitamin B-12 ... 3.2mcg
(as methylcobalamin)
Biotin USP ... 37.5mcg
Choline ... 55mg
(as choline bitartrate USP)
Iodine ... 150mcg
(as potassium iodide)
Zinc ... 9mg
(as zinc citrate USP)
Selenium ... 27.5mcg
(as sodium selenite)
Manganese ... 0.8mg
(as manganese amino acid chelate)
Chromium ... 12mcg
(as chromium picolinate USP)
Molybdenum ... 22.5mcg
(as molybdenum amino acid chelate)
Sodium ... 20mg
Fish Oil ... 300mg
Total Omega-3 Fatty Acids ... 111mg
EPA ... 33mg
(Eicosapentaenoic Acid)
DHA ... 22mg
(Docosahexaenoic Acid)
Lutein ... 6mg
Zeaxanthin ... 1.2mg
Inositol ... 4mg
(as inositol niacinate)
Vitamin K2 ... 12mcg
(as menaquinone-7 FCC)

Other Ingredients: Organic Cane Sugar, Organic Tapioca Syrup, Gelatin, Pectin, Citric Acid, Natural Flavors, Colors Added (Organic Black Carrot Juice Concentrate, Organic Turmeric, Organic Maqui Berry)