Females above the age of 12 (to be taken at meals): 2 capsules 2 times per day
as part of a balanced vegan diet.

4 capsules 2 times per day, if more food restrictions, high stress or high
athletic performance.

Serving Size: 2 Capsules

Amount Per Serving
Pro Vitamin A ...3125IU
(as natural mixed carotenoids 2500 IU and retinyl 625 IU)
Vitamin C ...262mg
(as calcium ascorbate buffered)
Vitamin D2 ...500IU
(as ergocalciferol)
Vitamin E ...50IU
(as d-alpha tocopheryl succinate)
Vitamin K ...7mcg
(as phylloquinone)
Thiamin ...25mg
(as vitamin B1, thiamin HCl)
Riboflavin ...25mg
(as vitamin B2, riboflavin 5 phosphate, riboflavin)
Vitamin B3 ...25mg
(as inositol hexaniacinate)
Vitamin B6 ...25mg
Folate ...200mcg
(as L-5-MTHF)
Vitamin B12 ...37mcg
(as methylcoloalamin)
Biotin ...75mcg
Patothenic acid ...25mg
(as vitamin B5, d-cal pantothenate)
Calcium ...250mg
(as carbonate)
Iodine ...37mcg
(from kelp)
Magnesium ...125mg
(as citrate-malate)
Zinc ...5mg
(as picolinate)
Selinium ...37mcg
(as L-Selenomethionine)
Copper ... 0.75
(as asparate)
Maganese ...2.5mg
(as citrate)
Chromium ...25mcg
(as picolinate)
Potassium ...25mg
(as citrate)
Hemp protein aerial parts~cannabis sativa ...25mg
Boron ...0.75mg
(as citrate)Silica ...125mcg

Other Ingredients: Vegetarian capsule (cellulose and water).

This product contains no preservatives, binders, artificial colorings or flavorings, sugars, lactose, salt, wheat, gluten, milk derivatives, eggs, peanuts, tree nuts, fish or shellfish.