Suggested Use:
As a dietary supplement for pregnant or lactating women, take 3 softgels daily with food.

Serving Size: 3 Softgels

Amount Per Serving
Calories … 15
Total Fat … 1.5g
Vitamin A … 750mcg
(100% as Beta-Carotene)
Vitamin C … 120mg
(from Calcium Ascorbate)
Vitamin D … 15mcg
(as D-3 Cholecalciferol) (600IU)
Vitamin E … 67mg
(as d-alpha Tocopheryl Acetate)
Vitamin K … 120mcg
(as Phytonadione K1)
Thiamine … 5mg
(Vitamin B-1) (from Thiamine Monontrate)
Riboflavin … 5mg
(Vitamin B-2)
Niacin … 16mg
(Vitamin B-3) (as Niacinamide)
Vitamin B-6 … 10mg
(from Pyridoxine HCl)
Folate … 600mcg DFE
(353 mcg L-5-MTHF***) (from L-5-MTHF*** Calcium Salt)
Vitamin B-12 … 120mcg
(as Methycobalamin)
Biotin … 300mcg
Pantothenic Acid … 20mg
(Vitamin B-5) (from D-Calcium Pantothenate)
Choline … 10mg
(from Choline Bitartrate)
Calcium … 400mg
[from Calcium Carbonate (Aquamin® Red Algae Sea Minerals), Calcium Citrate and Calcium Ascorbate]
Iron … 27mg
(from Ferrochel® Ferrous Bisglycinate) 
Iodine … 150mcg
(from Potassium Iodide)
Magnesium … 200mg
(from Magnesium Oxide, Aquamin® Red Algae Sea Minerals and Magnesium Citrate)
Zinc … 15mg
(from Zinc Bisglycinate)
Selenium … 70mcg
(from Selenium Glycinate)
Copper … 2mg
(from Copper Bisglycinate) 
Manganese … 2mg
(from Manganese Bisglycinate)
Chromium … 60mcg
(from Chromium Nicotinate Glycinate)
Molybdenum … 50mcg
(from Molybdenum Bisglycinate) 
Fish Oil Concentrate … 500mg
 DHA … 250mg
 (Docosahexaenoic Acid)
 EPA … 90mg
 (Eicosapentaenoic Acid)
Inositol … 10mg
Lutein … 500mcg
(from Marigold Flowers Extract) (Tagetes erecta)
Lycopene … 350mcg
(from Tomato Extract)
Vitamin K2 … 45mcg
(as Menaquinone)

Other Ingredients: Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob, rice bran oil, beeswax, potassium sulfate, soy lecithin and lemon oil. 

Contains fish (tuna, anchovies) and soy.