Adults: Take 3 capsules daily. If you are taking other medications, take a few hours before or after them. Take with food.


Serving Size: 3 Capsules

Amount Per Serving

Vitamin C ... 175mg

(calcium ascorbate)
Vitamin D ... 25mcg

(cholecalciferol) [1000 IU]

Vitamin K ... 100mcg

(vitamin K1)

Thiamin ... 100mg

(Vitamin B1 from thiamine hydrochloride)

Riboflavin ... 50mg

(Vitamin B2 from riboflavin-5´-phosphate sodium)

Niacin ... 50mg NE

(Niacinamide)

Vitamin B6 ... 50mg

(pyridoxal-5´-phosphate)

Folate ... 1700 mcg DFE

(from calcium L-5-methyltetrahydrofolate)

Vitamin B12 ... 1000 mcg

(methylcobalamin)

Biotin ... 300 mcg

Calcium d-pantothenate ... 100 mg

(Pantothenic acid)

Calcium ... 175mg

(from calcium citrate)

Iron ... 30mg

(from iron glycinate)

Iodine ... 150 mcg

(from potassium iodide)

Magnesium ... 25 mg

(from magnesium citrate)

Zinc ... 25 mg

(from zinc citrate)

Selenium ... 50 mcg

(from l-selenomethionine)

Copper ... 2 mg

(from copper citrate)

Manganese ... 5 mg

(from manganese citrate)

Chromium ... 100mcg

(from chromium polynicotinate)

Molybdenum ... 50mcg

(from molybdenum citrate)

Potassium ... 75 mg

(from potassium citrate)
Mixed tocopherols concentrate … 111.84mg
(from non-GMO sunflower)

Boron ... 700 mcg

(from boron citrate)

Other Ingredients: Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a capsule composed of vegetable hypromellose and purified water.

Contains no: Gluten, soy, wheat, corn protein, eggs, dairy, yeast, citrus, preservatives, artificial flavor or color, or sugar.

This product is non-GMO and vegetarian friendly.