Suggested Use:
Recommended Dosage: 1 pump twice daily - 1 pump in AM, 1 pump in PM 2-3 hours prior to bedtime.
Extra Dosages: 1 pump three times daily - 1 pump in AM, 1 pump Mid-Afternoon, 1 pump 2-3 hours prior to bedtime. 
Recommended areas for application: Above wrists on inside of forearms, inner thighs, lower back. Depending on origin of placement absorption may vary. Wait at least 30 minutes after application before showering or bathing for maximum absorption and apply to areas that do not have hair.

Serving Per Container: 120 Pumps

Amount Per Serving
L-5-MTHF (L-5-Methyltetrahydrofolate & Quatrefolic) Blend … 4 mg
Folinic Acid … 1 mg
Hydroxocobalamin (B12) … 1 mg
Methylcobalamin (B12) … 1 mg
Pyridoxal- 5-Phosphate (B6) … 1 mg
Vitamin D3 … 1200 IUs
Vitamin K1 … 100 mcg
Vitamin E … 25 mg

Active Ingredients: Water (Reverse Osmosis), Propanediol Vitamin E (D-alpha Tocopherol),Polyacrylamide (And) C13-14 Isoparaffin (And) Laureth-7, Caprylic/Capric Triglycerides, Vitamin K-1 (Phylloquinone Aka Phytonadione), Urea, Glycerin, Phenoxyethanol, Cetearyl Alcohol (And) Ceteareth-20, Cocos Nucifera (Coconut) Oil, Vitamin B-9 Folate (L-Methylfolate, Calcium Salt), Folinic Acid, Citric Acid, Vitamin B-6 (Pyridoxal-5-Phosphate), Rosa Canina (Rose Hips) Fruit Extract, Citrus Aurantium Dulcis (Orange) Peel Extract, Vitamin D-3 (Cholecalciferol In MCT), Aloe Barbadensis (Aloe Vera) Whole Leaf, Citrus Grandis (Pink Grapefruit) Peel Essential Oil, Gardenia Jasminoides Fructus Fruit Extract, Vitamin B-12 (Hydroxycobalamin), Vitamin B-12 (Methylcobalamin), Panthenol (Pro-vitamin B5), MSM (Methylsulfonylmethane), Sodium Hyaluronate (Hyaluronic Acid), Quatrefolic Folate (Glucosamine Salt Of (6S)-5-Methyltetrahydrofolate).