Suggested Use:
Take eight (8) capsules daily with food. Dose may be divided between meals. When switching from a less nutrient-dense multi, start with two (2) capsules/day, building up to a full serving. Store fully sealed at room temperature.

Serving Size: 8 capsules

Amount Per Serving
Vitamin A (as 50% beta-carotene, 50% retinyl palmitate) ... 1500 mcg
Vitamin C (as ascorbic acid) ... 300 mg 
Vitamin D (Vitamin D3 as cholecalciferol) ... 100 mcg (4000 IU)
Vitamin E (as d-alpha-tocopherol) ... 30 mg
Thiamin (Vitamin B1) (as thiamine hydrochloride) ... 5 mg
Riboflavin (Vitamin B2) (as 50% riboflavin 5-phosphate, 50% riboflavin) ... 20 mg
Niacin (Vitamin B3) (as niacinamide) ... 25 mg
Vitamin B6 (as pyridoxal 5-phosphate) ... 40 mg
Folate (as dicholine L-5-methyltetrahydrofolate) (Optifolin+®) ... 918 mcg DFE (551 mcg folate)
Vitamin B12 (as 50% adenosylcobalamin, 50% methylcobalamin) ... 200 mcg
Biotin ... 350 mcg
Pantothenic acid (as calcium D-pantothenate) ... 150 mg
Choline (as choline L(+) bitartrate) (VitaCholine®) ... 400 mg
Calcium (as di-calcium malate) (Albion®) ... 200 mg
Iodine (as potassium iodide) ... 290 mcg
Magnesium (as magnesium bisglycinate chelate) (Albion®) ... 200 mg
Zinc (as zinc bisglycinate chelate) (Albion®) ... 25 mg
Selenium (as L-selenomethionine) ... 200 mcg 
Copper (as copper bisglycinate chelate) (Albion®) ... 1 mg
Manganese (as manganese bisglycinate chelate) (Albion®) ... 5 mg
Chromium (as chromium picolinate) ... 120 mcg
Molybdenum (as molybdenum glycinate chelate) (Albion®) ... 100 mcg
Potassium (as potassium citrate) ... 100 mg
Mixed Tocopherols (as d-alpha-tocopherol, d-beta-tocopherol, d-delta-tocopherol, d-gamma-tocopherol) ... 67 mg
Lutein (from Marigold) (Macu-LZ™) ... 6 mg
Zeaxanthin (from Marigold) (Macu-LZ™) ... 1.2 mg
Vitamin K2 (as menaquinone-7) (K2VITAL® Delta) ... 90 mcg

Other Ingredients: Vegetable capsule (Hypromellose), ascorbyl palmitate, and l-leucine, and organic rice hulls

Ideal for vegetarians 

Optifolin+®, VitaCholine®, and Albion® are registered trademarks and K2VITAL™ is a trademark of Balchem Corporation or its subsidiaries.
Macu-LZ™ is a trademark of Kemin Industries, Inc."""