Suggested Use: Women take 2 capsules daily with meals or water.
 

Serving Size: 2 capsules
Amount Per Serving
Vitamin A (as 91% as beta carotene [2,250 mcg, 9% retinyl acetate [225 mcg]) … 2,475mcg
Vitamin C (as calcium ascorbate) … 100mg
Vitamin D (as cholecalciferol) … 5mcg
Vitamin E (as d-alpha tocopheryl succinate) … 67mg
Vitamin K (as phytonadione) … 30mcg
Thiamin (vitamin B1) … 5mg
Riboflavin (Vitamin B2) … 5mg
Niacin (as niacinamide) … 15mg
Vitamin B6 (as pyridoxine HCl) … 25mg
Folate (400 mcg Folic Acid) … 666mcg DFE
Vitamin B12 (as cyanocobalamin) … 25mcg
Biotin … 50mcg
Pantothenic Acid (as calcium D-pantothenate) … 25mg
Calcium (as calcium carbonate/citrate) … 250mg
Iron (as ferrous gluconate) … 9mg
Iodine (from kelp powder, as potassium iodide) … 158mcg
Magnesium (as magnesium aspartate/oxide) … 125mg
Zinc (as zinc bisglycinate chelate) … 10mg
Selenium (as L-selenomethionine) … 50mcg
Copper (as copper complex) … 1mg
Manganese (as manganese aspartate) … 5mg
Molybdenum (as sodium molybdate) … 50mcg
Potassium (as potassium gluconate/chloride) … 45mg
Kelp (whole thallus) … 42mg

Other Ingredients: gelatin (capsule), magnesium stearate, cellulose, silica.