Suggested Use:
FOR ADULTS: Individual needs may vary. Start with approximately a half-teaspoon (1 g) daily and gradually increase to 2 teaspoons (4 g). For best results, divide the daily amount into 2 or 3 portions per day, taken with or without food.

FOR FASTEST PREPARATION: Place powder in a glass or mug; add approx. 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural

Serving Size: Approx. 2 Teaspoons (4 g)

Amount Per Serving
Magnesium … 325 mg
(as lonic Magnesium Citrate when mixed with water) 

Other Ingredients: Natural Vitality CALM° is a highly absorbable proprietary formulation of pH-balanced Magnesium Citrate in ionic form (created from Citric Acid and Magnesium Carbonate), Flavor, Organic Stevia (leaf) Extract.