Suggested Use:
1 tablet daily with a beverage. May be taken anytime throughout the day, even on an empty stomach. 

Serving Size: 1 Tablet 

Amount per serving: 
Vitamin A … 180mcg RAE 
(as beta carotene)
Vitamin C … 90mg
(as ascorbic acid)
Vitamin D3 … 40mcg
(as fermented cholecalciferol)
Vitamin E … 8mg
(as d-alpha tocopherol from sunflower seed oil) 
Vitamin K … 80mcg
(as phytonadione)
Thiamine … 1.2mg
(as thiamine hydrochloride)
Riboflavin … 1.4mg
(as riboflavin)
Niacin … 20mg NE 
(as niacinamide)
Vitamin B6 … 3.8mg
(as pyridoxine hydrochloride)
Folate … 200 mcg DFE 
(as calcium L-5-Methyltetrahydrofolate) (120 mcg L-5-MTHF)
Vitamin B12 … 5mcg
(as methylcobalamin)
Biotin … 50mcg
(as biotin)
Pantothenic Acid … 5.5mg
(as d-calcium pantothenate) 
Iodine … 80mcg
(as fermented iodiune glycinate) 
Zinc … 12mg
(as zinc bisglycinate)
Selenium … 40mcg
(as fermented selenium glycinate)
Manganese .. 2mg
(as fermented manganese bisglycinate)
GTF Chromium … 45mcg
(as fermented chromium glycinate, nicotinate, glutamate)
Molybdenum … 45mcg
(as fermented molybdenum bisglycinate)
Food Blend: 293mg
Organic orange, organic brown rice, organic cranberry, organic blueberry, carrot, cabbage, organic broccoli

Other Ingredients: Microcrystalline cellulose, ferment media (rice protein, organic brown rice, autolyzed yeast extract, yeast [inactive]), rice protein, silicon dioxide, stearic acid, autolyzed yeast, hypromellose.