Suggested Use:
Take 3 capsules once a day with a meal or as directed by your healthcare practitioner.

Serving Size: 3 Capsules

Amount Per Serving
Vitamin B6 … 10mg
(as pyridoxal 5-phosphate)
Pantothenic Acid … 10mg
(Vitamin B5) (as Calcium d-Pantothenate)
Calcium … 10.5mg
(as calcium citrate tetrahydrate)
Magnesium … 43.8mg
(as 50% magnesium glycinate and 50% magnesium malate)
L- Glycine … 500mg
Relora® … 250mg
(Proprietary Blend of Magnolia officinalis and Phellodendron amurense) 
Magnolia Bark (Magnolia officinalis)(bark) Extract 
Phellodendron (Phellodendron amurense) (bark) extract
L-theanine .. 100mg
(Camellia sinensis) (leaf) (Suntheanine®)
Inositol … 100mg
Sunflower extract … 100mg
(Phosphatidylserine) (as Helianthus annuus) (seed) 
Stinging Nettle extract 10:1 … 10mg
(Urtica dioca. L) (root) 

Other ingredients: Vegetable capsule (hypromellose), magnesium stearate and microcrystalline cellulose.