Creatine Monohydrate is the most extensively studied supplement to promote exercise performance and help maintain muscle mass during the natural aging process.* The body utilizes a certain amount of creatine per day for proper muscular contraction and even more for muscle growth.* Creatine is used for cellular energy production and has been shown to support cognitive function and brain health.* Each scoop provides 5 g of micronized creatine in a convenient unflavored and unsweetened powder that rapidly dissolves in liquid. Designs for Sport Creatine Monohydrate utilizes micronized technology allowing for improved absorption and digestibility and enhanced bioavailability to targeted muscle tissue.*