Each Cod Liver Oil soft gel provides 230 mg of omega-3s, including EPA and DHA, which support heart, brain, vision, and joint health.* This special formulation is also low in vitamin A and contains 80 IU of vitamin D3. To ensure maximum freshness, Cod Liver Oil is closely managed from sea to store. Carlson Labs sources the highest quality Arctic cod off the coast of Norway using traditional, sustainable methods. The same day they're caught, the fish are delivered to a highly regulated Norwegian facility for processing purification. Like all Carlson omega-3s, freshness, potency, and purity are guaranteed. • Promotes heart and brain function, and optimal wellness* • 230 mg of omega-3s per soft gel • Low in vitamin A • Sustainably sourced from wild-caught Norwegian Arctic cod • IFOS and IGEN non-GMO certified • Freshness, potency, and purity guaranteed