BUBS Hydrate or Die® Electrolyte Drink Mix delivers a robust, research-based blend of electrolytes—650 mg sodium, 200 mg potassium, 50 mg magnesium, and 1100 mg chloride—providing 2000 mg of total electrolytes per serving. This aligns with the electrolyte concentrations recommended by the World Health Organization (WHO) for optimal oral rehydration. Unlike standard sports drinks that contain small and ineffective doses of sodium, Hydrate or Die® provides the clinically effective range of sodium, magnesium and potassium for maintaining cellular balance during activity. The formula also contains 7g of natural cane sugar, which isn’t just for taste—it enables the biological process that accelerates water and sodium absorption. This mechanism is the foundation of oral rehydration, which is used globally in clinical and athletic settings. Hydrate or Die® stands out for combining performance physiology and clinical hydration science into a clean, heat-tolerant powder that’s easy to use anytime. Whether you’re fighting fatigue in a hot climate, training hard, or recovering from fluid loss, this mix supports high-performance hydration. Hydration is physiology. Hydrate, as your life depends on it. Hydrate or Die®.

Store in a nice dry place away from heat and moisture.