Known for their effectiveness in helping to alleviate winter blues or seasonal affective disorder (SAD), light therapy lamps have also been shown in research to help with focus, mood, energy and to promote healthier sleep.BRIGHT MINDS Therapy Lamp got its name from the BRIGHT MINDS Program that's offered at Amen Clinics. BRIGHT MINDS is an acronym that identifies specific areas for improving your brain. Through brain imaging work, I learned that in order to keep your brain healthy you must prevent or treat the 11 BRIGHT MINDS risk factors that steal your mind:B is for Blood Flow R is for Retirement and Aging I is for Inflammation G is for Genetics H is for Head Trauma T is for Toxins M is for Mental Health I is for Immunity and Infections N is for Neurohormones D is for Diabesity S is for Sleep