Suggested Use:
1.Warm oil if desired to support nourishment and absorption.
2. Massage into your whole body with firm, gentle pressure.
3. Work your way from your hands and feet toward your heart.
4. Use long strokes on the limbs and circular strokes on the joints.
5.Let absorb for 10–20 minutes, then shower to rinse. Careful not to slip!
For external use only. If preferred, you may practice self-massage after you shower, but be mindful as oil residue can stain clothing and sheets.

Ingredients: Sesame seed oil (Sesamum indicum)+, Sunflower seed oil (Helianthus annuus)+, Gotu Kola aerials (Centella asiatica)+, Guduchi (Indian tinospora) stem (Tinospora cordifolia)+, Shatavari root (Asparagus racemosus)+, Manjistha (Indian madder) root (Rubia cordifolia)+, Passionflower aerials (Passiflora incarnata)+, Licorice root (Glycyrrhiza glabra)+, Coriander seed (Coriandrum sativum)+, Musta (Cyperus) root (Cyperus rotundus)+, Lavender flower (Lavandula angustifolia)+.

+Certified Organic