Suggested Use:
1. Place 2–3 tsp. oil in your mouth.
2. Swish vigorously for 2–20 minutes. 20 minutes may seem like a lot, but you can slowly increase to this length. Try swishing while showering, getting dressed, or simply relaxing.
3. Spit out the oil (do not swallow) and rinse well. To protect your pipes, it's best to spit the oil outside or in a lined trash can.
For best results, make this practice a regular part of your normal oral hygiene routine, along with brushing and flossing. We suggest oil pulling once a day in the morning after brushing, but you're welcome to find a time that works for you.


Ingredients: Refined Sesame Oil+, Refined Coconut Oil+, Guduchi+, Fennel+, Amalaki+, Haritaki+, Bibhitaki+, Cinnamon essential oils+, Clove essential oil+.

+Certified Organic