Suggested Use: 
Spoon Stirred:  Add 1 ½ level teaspoons of BCAA Powder to a glass filled with 8-10 oz. of water or your favorite beverage and mix vigorously with a spoon for about 15-20 seconds. Take 1 to 3 times daily. Can be taken before meals or before and after exercise.

Shaker:  Add 1 ½ level teaspoons of BCAA Powder to your shaker cup filled with 8 oz. of water or your favorite beverage. Cover and shake for about 10 seconds to ensure a good mix. Take 1 to 3 times daily. Can be taken before meals or before and after exercise.
 

Serving Size: 1.5 Level Teaspoons (5.2 g)

Amount Per Serving
L-Leucine ... 2.3g 
(2,300 mg) (Free-Form)
L-Isoleucine ... 1.1g
(1,100) (Free-Form)
L-Valine ... 1.1g
(1,100) (Free-Form)

Other Ingredients: Sunflower Lecithin

Not manufactured with wheat, gluten, soy, egg, fish, shellfish tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.